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Fabulous Fridays: Refresh, Recharge, Renew

Updated: Apr 2

#FabulousFridays is a series where busy leaders can refresh their minds, hearts and souls through Music, Poetry & Wellness. We explore concepts that positively impact the human being behind the "leader."



Today’s reminder: slow down.

Let the balls you’ve thrown into the air happily fall to the ground while you take a moment for yourself. That’s the Art of Self-Care—living with #Intention, weaving a golden thread of #Significance, and finding #Balance amidst the beautiful chaos.


Watch the video of the carousel to see key tips and then work on some exercises below!



🎶 Mindful Listening Exercise: 

Today’s featured piece is Bach’s Goldberg Variations, Aria, performed by Francesco Attesti.



It’s an invitation to pause, listen deeply, and restore. These variations illustrate transformation and resilience, showing how a single theme can inspire endless creativity—just as leaders find innovative solutions to challenges.


🎉 The Performance Communication Company is celebrating its 18th Anniversary, a milestone of impact, transformation, and partnership with incredible leaders like you.


💡 What We Do

We work with leaders "under fire"—grappling with market uncertainty, impossible targets, and overwhelming stress. Through comprehensive, personalized programs, we provide:


Bespoke Fractional Solutioning Services creates and actualizes roadmaps for success that unfold real-time with great adaptability and high-performing impact. 


Fold-The-Universe, High-Intensity Approach contains intervention techniques that take people and situations from urgent challenges, or crisis, to optimal outcomes where solving, upskilling and transformation happen at the same time, masterfully. 


 Ready-to-Grow Proven Communications and Leadership programs unfold through proven Leadership and Communication Excellence frameworks building foundational strength, strategic clarity and higher-performing capabilities. 


Get stuff done with visible, measurable, sustainable results visible at 90 - 120 days of engagement. 


Let's Celebrate!


🌍 Anniversary Giving Campaign:


From Nov. 12 to Dec. 20, we’re donating 18% of all pre-paid 2025 services to nonprofits driving transformation:


redM Join The Movement: Supporting freedom from human trafficking.


Be Peace - Be Hope: Equipping under-resourced students, teachers, and parents with life-changing socio-emotional skills via the Be-Hope App. 


Women in Logistics Leadership (WiLL): Empowering women through education and career support.



✨ Let’s Connect: Leadership growth, team transformation, or simply celebrating the journey—I’d love to hear your thoughts. 



Here’s to balance, growth, and making a difference—together. Cheers to 18 years! 🥂


Your voice matters. You matter. Thank you.




© The Performance Communication Company. All Rights Reserved.

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